22, 2024
The Go Farther Episode #5: Resilience: Be Resilient
“Fall down seven times, get up eight.” – Japanese proverb Resilience is dealing with obstacles over time. Building resilience is like building a muscle. The best training run I did preparing for the Lake Sonoma 100k last fall was a 25-miler when I had dead legs from the get-go. I couldn’t even move downhill well. […]
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